Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.

Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on-the-job accidents, and poor decision-making.

People who are sleep-deprived tend to be irritable and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation.

Sleep deprivation can be attributed to a number of causes including:

Stress

High Paced Lifestyle

Poor Eating Habits

Physiological Sleep Disorders

Shift Work

Illness

Lost production time, accidents, and physician costs are rising as more and more people are suffering from sleep problems. Studies suggest that a majority of the population is chronically sleep-deprived.

Why sleep?

Sleep is necessary for brain cells to regenerate and for body systems to recover from their daily work. Sleep also rejuvenates the body, mind, and spirit; prepping you for the challenges you will face day in and day out.

Not sure if you’re one of the thousands of people suffering from sleep deprivation? Take our sleep challenge test.

Sleep Test

Do you fall asleep within a minute or two of lying down?

Do you have a hard time remembering obvious details?

Do you feel anxious or groggy?

Do you often find yourself lethargic?

Would you describe your health as poor?

Are you often moody, angry, or tearful?

If you answered yes to any of these questions there is a possibility that you may not be getting a good night’s rest.

Secrets of a Sound Nights Sleep

So what do you do if you are one of the millions of chronically sleep-deprived beings wandering the earth?

There are several steps you can take to ensure that you get a good night’s sleep. You can even get a sound night’s sleep on just a few hours of quality rest every night. No matter who you are or what you do, there is hope.

Efficient sleepers have known for years that there are secrets to sleeping well.

Some of the more common strategies employed by sound sleepers include the following:

Creation of a bedtime routine.

Use of a bedroom sanctuary.

Minimal stimulation late in the evening.

Avoidance of excessive stimulants several hours prior to bedtime.

Minimal alcohol consumption up to two hours before bedtime.

There are hundreds of things you can do to improve the quality of your sleep. Natural supplements including melatonin have been used by shift workers and travelers for years to improve the quality of their sleep when outside their normal sleep environment.

The key to a good night’s sleep is figuring out what works for you and then sticking with it. Remember a good night’s sleep is well worth the small effort it takes to create a routine. A life lived recharged and revived is worth living.

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